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HIP OPENERS!

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HIP OPENERS!

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36.8k followers

Notes

If you’re a desk sitter, take 3-4 min break from your computer today to move your joints and open up your hips.
Below are the 4 movements shown. Share with someone who needs this after a long day of desk work!
1.) Twisty bear
2.) plié lateral spine roll
3.) Childs pose spinal wave to cobra
4.) Prone floor scorpio rollover with thrust

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