There are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points you touch when using this modality “The Bars.” Just by gently touching the Bars you create more calmness.
Bars has been a life saver for me. I talk with people regularly who seem to be struggling with what is happening in their lives. Getting centered in who you be, and pushing the delete button on all your programming will be a life saver for you too!