Pilates for beginners. Core edition 💪 core workout | Pilates | lower abs workout | at home workout

Pilates for beginners. Core edition 💪 Don’t know where to start? I got you!

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1. Knee swings | 10 reps each side

2. Straight knees + circles | 10 reps each side

3. Reverse crunches | 8 reps

4. Dead bug | 10 reps each side

Don’t rush. Pilates is all about mindfulness and control.

Give it a try and let me know how you’ll feel the next day 😈

Want to learn more about effective core workouts and tips on how to get strong and defined abs? Check out my ABS Guide “The 6 principles to six-pack ABS”.

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✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book

https://www.nycstretching.com/abs?r_done=1

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