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Try This Quick Kundalini Yoga Sequence From A West Coast Guru | Kundalini yoga poses, Kundalini yoga, Yoga sequences
mindbodygreen.com
Try This Quick Kundalini Yoga Sequence From A West Coast Guru
I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose of energy, clarity and metabolic boost from this quick and effective sequence. It's like a natural stimulant in your system without the adrenal backlash from caffeine.
