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Full Abs + Cardio Workout [Video] | Rutinas de ejercicio cintura, Rutinas de ejercicio abdomen, Entrenamiento para piernas tonificadas
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Full Abs + Cardio Workout
➡️ Sprints: 30sec on, 30sec off for 10-15mins 1️⃣ Superset: - Russian twists (4x20) - Supported bicycle crunches (4x30) 2️⃣ Superset: - Plate pass (4x10) - Side plank twist (4x10/side) 3️⃣ Ball push-up (4x10)
