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During this workout, lie on your back with your knees bent and your arms sideways. Stretch your left leg and let it float above the ground. Tighten your stomach and push your hips towards the ceiling. #Buttocks  #exercisebuttocks Buttocks Workout, Butt Workout, Gluteal Muscles, Protect Your Heart, Fitness Tips For Women, Better Posture, Strong Muscles, Muscle Groups, Sideways
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workouts for women_ the workout that lifts your buttocks

During this workout, lie on your back with your knees bent and your arms sideways. Stretch your left leg and let it float above the ground. Tighten your stomach and push your hi... 
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Jazmine Lexie
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