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Action Jacquelyn | Stretches for the Middle Splits

Action Jacquelyn | Stretches for the Middle Splits

Come on, you know you want to learn how to do a split. It's not too late!

Wanna Do the Splits? 9 Poses to Make It Happen

Obviously this won't take a week but I'm sure it will help you get there eventually!

Do the Splits in a Week or Less

Do the Splits in a Week or Less Step hold the split for 30 seconds. It should feel like a deep stretch but not painful. If you feel pain, come out of the strecth and continue with stretching routine until you can hold the splits without pain.

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