↠Pinterest: deliriumrequiem ↞

Mejorar la flexibilidad y fortalecer la espalda

Reach back while looking fashion forward in new C9 Champion premium leggings. Made with extra supportive 4-way stretch compression fabric and your unique shape in mind so you can move more freely and find balance while staying in place. Shop a new kind of strong. Only at Target.

Reach back while looking fashion forward in new C9 Champion premium leggings. Made with extra supportive 4-way stretch compression fabric and your unique shape in mind so you can move more freely and find balance while staying in place. Shop a new kind of strong. Only at Target.

12 Day Flexistretcher Challenge

Take the 12 Day #FlexistretcherChallenge!

Grab your Flexistretcher and take the 12 Day Start with Day 1 and add an exercise over a 12 day period for a complete flexibility trai

Ballet Training Footwear Solution - "Nike Arc Angel" - Designer: Guercy Eugene. I'd like these please! Glad Nike understands. ;)

Ballet Training Footwear Solution - "Nike Arc Angel" - Designer: Guercy Eugene future pointe shoes more about the Nike pointe shoes.

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Balletband – Balletband – Hands Free Resistance Band for Dancers

Tendu Stretch Loop Flexibility Band Introducing: the Stretch Loop, a heavy duty resistance band designed especially for dancers! Seamless Strong A continuous loop for hands-free stretching Long enough to suit most average height dancers Has a smoot

Image titled Do the Splits in a Week or Less Step 14

Do the Splits in a Week or Less

How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,.

I used to find this stretch so difficult - I'm so happy. More 150 day progress… #PoleDancingExercises

I used to find this stretch so difficult - I'm so happy. More 150 day progress… #PoleDancingExercises

how to do a split with yoga

Yoga Sequence: Practice At Home

Yoga-Get Your Sexiest Body Ever Without - Grand écart latéral - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Techniques Dance Studio // Ballet Class with the Flexistretcher

Techniques Dance Studio // Ballet Class with the Flexistretcher Class plans, teaching advice, class ideas, strategies and more for dance teachers and studio owners

Pinterest
Search