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[Видео] «[Видео] «Calisthenics | Motivation | Tutorial on Instagram: "🌟 Planche Progressions from Zero to Hero! 🌟 This tutorial breaks down the Planche into easy-to-follow step…»» в 2025 г | Тренировки мышц живота, Силовые упражнения, Силовые тренировки тела
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Plank Progression
🌟 Planche Progressions from Zero to Hero! 🌟 This tutorial breaks down the Planche into easy-to-follow steps: ⬇️⬇️ 1️⃣ Plank position. 2️⃣ Kneeling plank. 3️⃣ Lowering to forearm. 4️⃣ Tucking legs. 5️⃣ Lifting one leg. 6️⃣ Lifting both legs. 7️⃣ Tucked handstand. 8️⃣ Straddle handstand. 9️⃣ Pike position. 1️⃣0️⃣ One leg extended. 1️⃣1️⃣ Both legs extended. 1️⃣2️⃣ Full Planche. Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlete…