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If you're stretching your lower back or hips for relief but it never lasts, find out why now. Stretching has its place but you need to know how to do it effectively to get all its benefits. Typical sciatica stretches can make the pain worse or even aggravate the symptoms. It's important to understand how to stretch your hips and lower back properly... #stretchingforlowerbackpain #stretching Body Muscle Anatomy, Human Body Anatomy, Human Anatomy And Physiology, Human Muscular System, Muscular System Anatomy, Anatomy Back, Anatomy Study, Anatomy Drawing, Medical Anatomy
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Is stretching making the pain worse? find out why

Here's why stretching your hips or lower back has been making the pain worse and aggravating your symptoms...