The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan that's actually fun!
Strong Abs Start With This 7-Minute Workout
This 7-Minute Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing 30-60 seconds of cardio at 90% of your max effort, then 30-60 seconds at 50 percent. Try it!!!
Any HIIT (high-inten Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com
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Kick-Butt Elliptical Interval Workout
Print off this free elliptical interval training guideline to intensify your next gym workout.