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Our favorite elliptical workout! Great for those who wants to lose weight

Our favorite elliptical workout! Great for those who wants to lose weight

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening  routine is easy to follow. No gym is required. #totalbodytransformation

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required. #totalbodytransformation

Walk Off The Fat in 30 Minutes

Walk Off The Fat in 30 Minutes

Burn off that stress and squeeze in this calorie torching workout at lunch time! Burn big calories and get BIG results.

3 Elliptical Workouts For Weight Loss

Burn off that stress and squeeze in this calorie torching workout at lunch time! Burn big calories and get BIG results.

Incline Walk on Treadmill --good to start at after being sick! Which is exactly why I'm trying this next week after I feel better.

Incline Walk on Treadmill --good to start at after being sick! Which is exactly why I'm trying this next week after I feel better.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Perfect start for your weight loss journey to lose 2-3 lbs a week.

HIIT Treadmill Workout for Beginners for Women Over 40

Perfect start for your weight loss journey to lose 2-3 lbs a week.

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

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