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Chicken Parmesan Meatball Bowls - Stay Fit Mom | Recipe | Meal prep bowls, Chicken parmesan meatballs, Healthy meal prep
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stayfitmom.com
Chicken Parmesan Meatball Bowls - Stay Fit Mom
8 ratings
· 1hr 15min
· 5 servings
A chicken meatball served with pasta, broccoli, and a mixture of spaghetti and Alfredo sauces!
Stay Fit Mom
Ingredients
Meat
• 24 1.5 pounds lean ground chicken, lean
Produce
• 10 oz Broccoli
• 1 small clove Garlic
Refrigerated
• 1 Egg, large
Condiments
• 1/2 tsp Lemon juice
• 1 1/4 cups Spaghetti sauce, red
Pasta & Grains
• 7 oz Pasta
Baking & Spices
• 1 tbsp Italian seasoning
• 1 Salt
Bread & Baked Goods
• 4 1/2 tbsp Panko bread crumbs
Dairy
• 8 g Butter
• 1 cup Cottage cheese, low fat
• 63 g Mozzarella cheese
• 50 g Parmesan cheese
• 16 g Parmesan cheese, grated
Liquids
• 1/2 cup Pasta water
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