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1203

Glutes & Hamstrings

Maya Ganhao Fitness avatar link
46.7k followers

Notes

Workout Details
Hip thrusts - 12, 12, 10, 10, 10
Dumbbell RDL - 12x4
Glute focused reverse lunge with support - 12x3
SUPERSET
Glute medius kickback - 15x3 / leg
Step ups - 15x3 / leg
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Glute/hamstring focused hyperextensions - 12x2-3
Outfit from Oner Active. Support link in my bio to shop!

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