Healthy Pumpkin Pie Bars {Paleo, Low Carb} - Shuangy's Kitchen Sink

23 ratings · 1 hour · Vegetarian, Gluten free · Serves 9

9k followers

More information

These healthy pumpkin pie bars has a creamy pumpkin pie filling on a low carb, soft, almond flour shortbread crust. This pumpkin pie bars recipe is paleo, gluten free, dairy free, low carb and is made without any refined sugars. Loaded with pumpkin goodness, these delicious and easy pumpkin squares are the perfect addition to any Thanksgiving or Christmas spread. These pumpkin pie squares also make a great kid friendly dessert recipe. |#pumpkinpie #healthypumpkinpie #paleodessert

More information

Ingredients

Produce

1 15 oz can Pumpkin puree

Refrigerated

3 Egg

Canned Goods

1/2 cup Coconut milk, full fat canned

Condiments

1/3 cup Maple syrup

Baking & Spices

1 1/2 cup Almond flour

1/4 tsp Baking soda

2/3 cup Palm sugar

3 tsp Pumpkin pie spice

1 pinch Sea salt

2 tbsp Tapioca flour

1 tsp Vanilla extract

Dairy

1/4 cup Coconut oil or ghee