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High Protein Cottage Cheese Wrap and Tuna Salad - Teri-Ann Carty | Recipe in 2025 | Real food diet, High protein salads, High protein recipes
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Food And Drink
a bowl filled with meat and vegetables on top of a white counter next to a fork
terianncarty.com

High Protein Cottage Cheese Wrap and Tuna Salad - Teri-Ann Carty

3 ratings
· 55min · Gluten free · 2 servings
High Protein Cottage Cheese Wrap and Tuna Salad is a quick, nutritious meal that's perfect for breakfast or lunch. Follow the recipe as I've made it or customize with your favorite ingredients. It's gluten free, packed with protein and is an amazing post workout option!
terianncarty
Teri-Ann Carty | Food Photographer & Recipe Developer

Ingredients

Seafood
• 1 can Tuna in water
Produce
• 1/2 Avocado
• 1 Celery stalk, small
• 1/4 tsp Garlic powder
• 1 Green onion
• 1 handful Micro greens or arugula
• 1/4 tsp Onion powder
• 1/2 tsp Oregano, dried
Refrigerated
• 2 Eggs
Condiments
• 1 Dill pickle, small
• 1 tbsp Mustard
Baking & Spices
• 1/4 tsp Paprika
• 1/4 tsp Salt and cracked pepper
• 1 Salt and pepper
Dairy
• 1 cup Cottage cheese
• 1/4 cup Greek yogurt

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