a woman doing a yoga pose in front of a sign that says single dumbbell core set
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Pilates with Loz on Instagram: "Single Dumbbell Core Set 💗 This is part 1 of a 2 part series using one dumbbell for some core work. Bonus is it works the arms too! I’m using my pretty new 5kg weight for these, but you could use whatever you feel comfortable with, or swap it for a ball. ✨Swipe to see • Save to try ✨ Adding to #pilateswweights for @cb.fitpilates #pilates #pilatesmat #pilatesmatwork #matwork #matworkpilates #core #coreday #coreworkout #coreexercises #dumbbells #dumbbellworkou

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