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Planks for Beginners | Plank workout, Planks for beginners, Workout for beginners
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elitelifecoaching.net

Planks for Beginners

Photo by
Jelena Danilovic
on
Getty Images
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Here's how to do #planks the right way to strengthen and tone your midsection - and how long you should actually hold them for. Plus, three of the biggest mistakes beginners make with this #coreworkout #exercise
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Elite Life Coaching

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