Bipin Bartwal | Baba | on Instagram: "The "Breath of Joy" exercise is a powerful way to boost your mood and energy by combining deep breathing with movement. This sequence increases the amount of oxygen you take in, which helps to energize your body and mind. The movements and deep breathing stimulate your nervous system, making you feel more awake and alert. Additionally, this exercise helps to release endorphins, which are natural chemicals in your body that make you feel happy and reduce stress. By doing the "Breath of Joy," you can improve your circulation, reduce stress hormones, and feel more connected and present, leading to an overall sense of well-being and happiness. . . . ."
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Tension Releasing Yoga Flow
Check in and de-stress with this slow, relaxing flow to soothe your mind and body anytime you need to unwind. This sequence moves gently through your whole body to soften some of the most common places that hold tension throughout the day, such as your jaw, neck, shoulders, hips, glutes, and hamstrings.
Jamie Alonge | Tai Chi & Qigong Coach on Instagram: "Self-Care Top 5 These are all from qigong warm-ups or routines and they work! 1. Shake The Tree - be gentle not violent. Don’t hurt yourself. Just shake things up in your own way for a minute or two. You’ll loosen up any stagnation. 2. Twirl (Really called, “Swing the Arms) - something you see a lot of children do. Just let go of your thoughts and your arms dangle. 3. Swing The Arms Forward and Backwards (Summer and Fall Qigong) - You see people doing this while they are standing at a bus stop or somewhere random. It’s great for the heart and lungs and will warm you up after a few minutes. 4. Circle The Waist Horizontally - Benefits galore: back, hips, kidneys, adrenals, ovaries, prostate. These areas tend to have blocked qi. Get
Yoga Powerflow Sequence 6
Grab this yoga sequence and go. Use or for a person project, or no time to plan as a teacher use this one for a great flow class!
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