Ultimate Upper-Body Crafting Gym Circuit · WorkoutLabs Fit
It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.
Dumbell Military Press Anatomy
dumbell military press ( I LOVE THESE) ** i start off with 5 reps with 10 lb dumbells to warm up. then go up by 5 lbs doing 4 sets of 8 reps. I use up to 25 lb dumbells
Muscle of the week: Shoulder Exercises
Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don't realize that they are an important part of not only strength but physique as well. Add these exercises to your workout for a…