Fitnesz

45 Pins
 4mo
Collection by
Essen, Foods High In Zinc, Cycling Food, Seed Cycling, Womb Healing
Cycle Syncing-Ovulatory
Luteal Phase, Period Cycle
Cycle Syncing-Luteal
Quit Bad Habits, Hormone Health, Hormone Balancing
Cycle Syncing-Follicular
Kundalini Yoga, Fitness Workouts, Holistic Healing, Yin Yoga
kareniuujohneu09
Y'all, here's a guide about what you should be eating to help yourself optimize the phases of your cycle! Trust me, do this for 1 month and YOU'LL FEEL THE DIFFERENCE. What To Eat During Your Cycle, Vegetarian Cycle Syncing, Menstrual Cycle Eating, Fasting For Your Cycle, Food For Cycle Phase, Cycle Phase Foods, Eating For Cycle, In The Flo Food Chart, Cycle Syncing Recipes Follicular
GROCERY LIST FOR YOUR PERIOD
Y'all, here's a guide about what you should be eating to help yourself optimize the phases of your cycle! Trust me, do this for 1 month and YOU'LL FEEL THE DIFFERENCE.
Have you heard of cycle syncing and why you should consider looking into it further for your holistic health & wellness? This holistic lifestyle tip for women on cycle synching gives you a great visual of what you must focus on with each phase of your menstrual cycle. From having mood swings to feeling like laying low, finding balance will help you alleviate some of those symptoms. Your cycle is unique, so use this as a guide to help you feel your best in your next cycle! holistic wellness • holistic lifestyle • holistic healing • self-care for women • hormonal balance #holistic #holisticwellness #wellnesstips #wellnesslifestyle #selfcaretips Cycle Synching, Cycle Infographic, Women Cycle, Cycle Syncing
Holistic Lifestyle Tips for Women : Cycle Syncing | Menstrual Cycle Infographic
Have you heard of cycle syncing and why you should consider looking into it further for your holistic health & wellness? This holistic lifestyle tip for women on cycle synching gives you a great visual of what you must focus on with each phase of your menstrual cycle. From having mood swings to feeling like laying low, finding balance will help you alleviate some of those symptoms. Your cycle is unique, so use this as a guide to help you feel your best in your next cycle! holistic wellness • holistic lifestyle • holistic healing • self-care for women • hormonal balance #holistic #holisticwellness #wellnesstips #wellnesslifestyle #selfcaretips
Teas For Each Cycle Phase, Ovulatory Phase, Menstrual Phase, Follicular Phase, Balanced Hormones
Cycle Sync your drinks for Balanced Hormones
Cycle Syncing Breakfast, Fertility Health, Moon Cycle
Hormone Friendly Lunch, Infradian Rhythm Chart
Menstrual Phases, Link Edit, Functional Health, Fonts Logo
Here are 9 ways to actively relax in your luteal phase. This is the time in your cycle to slow down, rest, and tune inward. Luteal Phase Productivity, Luteal Phase Affirmations, Luteal Phase Vitamins, Luteal Phase Aesthetic, Luteal Phase Skin Care, Luteal Phase Activities, Luteal Phase Snacks, Luteal Phase Breakfast, Luteal Phase Meals
Luteal Phase Relaxation Tips
Here are 9 ways to actively relax in your luteal phase. This is the time in your cycle to slow down, rest, and tune inward.