Tímea Pirger
More ideas from Tímea
Puncs szelet - Tészta: 500 g liszt, 200 g vaj, 2 tojás, 150 g porcukor, 1/2 csomag sütőpor, 4-5 ek tej.  Töltelék: 1 tésztalap, 2 ek mazsola, 1 ek kakaópor, 1/2 citrom reszelt héja, 4-5 ek eperlekvár.  Szirup: 400 g eperlekvár, 150 g cukor, 50 ml rum, 50 ml víz, 2 ek mazsola.  Máz a tetejére: 250 g cukor, 130 ml víz, 1 kk 20%-os ecet, kevés piros vagy rózsaszín ételfesték ...

Puncs szelet - Tészta: 500 g liszt, 200 g vaj, 2 tojás, 150 g porcukor, 1/2 csomag sütőpor, 4-5 ek tej. Töltelék: 1 tésztalap, 2 ek mazsola, 1 ek kakaópor, 1/2 citrom reszelt héja, 4-5 ek eperlekvár. Szirup: 400 g eperlekvár, 150 g cukor, 50 ml rum, 50 ml víz, 2 ek mazsola. Máz a tetejére: 250 g cukor, 130 ml víz, 1 kk 20%-os ecet, kevés piros vagy rózsaszín ételfesték ...

Forget crunches! Attack the abs at every angle with these 5 plank exercises. All you need is a timer and a mat, no gym or equipment needed. This quick workout will help build a strong core, burn calories, and keep you on track with your health and wellness goals.

Attack the abs at every angle with these 5 plank exercises. All you need is a timer and a mat, no gym or equipment needed. This quick workout will help build a strong core, burn calories, and keep you on track with your health and wellnes

I remember when my arm used to shake like friggin crazy in side plank. Over time though my arms have just gotten stronger, more toned and rooted like a tree which makes variations like this possible. #productofpatience

I remember when my arm used to shake like friggin crazy in side plank. Over time though my arms have just gotten stronger, more toned and rooted like a tree which makes variations like this possible.