Torna

41 Pins

This may contain: a woman doing exercises with her legs in the air

0:09

Lucy Wyndham-Read | Get Fit with 7 Minute Workouts

5 FLOOR BASED WEIGHT LOSS EXERCISES - these fat burning moves are total body sculpting. Because you are using so many muscles is why these moves help to increase your calorie burn making them fat burning. Lucy xx

1st-in-health.com

The Standing Workout For Flat Abs | #1stInHealth #Workout #AbsWorkout #FitnessWorkout #SixPacks

This may contain: a woman is doing an exercise with the words hit your glutes and tone your upper

0:15

This may contain: a woman doing exercises with the text how to get slimmer body 4 weeks challenge

2:55

Get Slimmer Body With This Workout

You need just 28 days to make the body absolutely fit!!! Exercises will help you to create the perfect body in 1 month!!! Fitness Challenge below makes your dream come true!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout

This may contain: two women are doing exercises on yoga mats

10:35

The Ultimate Bodyweight Workout Featuring Just Squats and Planks: We've made a kick-ass workout featuring just two moves: the squat and the plank.

an advertisement for yoga sequence with birds on the wall and windows in the back ground

12 Yoga Poses to Relieve Lower Back Pain (Video)

Csak 6 perc! Ezt tedd lefekvés előtt, és nem ébredsz fel éjszaka

Csak 6 perc! Ezt tedd lefekvés előtt, és nem ébredsz fel éjszaka | femina.hu

9 Easy Stretches to Release Lower Back and Hip Pain

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches