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Core Killer Workout - YES definitely not as hard as I was expecting--I could do all 3 sets of 50 crunches without resting, which NEVER happens for me. Maybe I'm finally getting stronger--hopefully I wasn't doing them wrong. This was a short, 15ish minute workout and I think I'll do it again--the planks are still hard for me. I think I may have accidentally missed a set. I'll have to go remedy that! ;)
It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com
This Toned Abs workout is only 10 minutes ~ so quick for all our busy babes! And it doesn’t use any equipment so you can do it anywhere!
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS
Sick of strength-training to get rid of love handles? This quick yoga sequence is super effective at diminishing your tummy tire.