Roland Pintér

Roland Pintér

Roland Pintér
More ideas from Roland
Bodybuilding.com - Gaining Muscle After 40: A Complete Beginner's Guide!

Is it possible for me to regain the body I once had and put on some muscle at my age? Here's a complete training program for a better physique.

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications) — BarbellsAndBaking

Big List of Crossfit Bodyweight Workouts | Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

So this quote was supposedly for men but.. I don't know. If you're a bad ass chick this certainly applies to you as well. Ladies, GO HARD! [RP]

So this quote was supposedly for men but. If you're a bad ass chick this certainly applies to you as well. Ladies, GO HARD! [RP] Yes I agree! GO HARD OR GO HOME

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast. (Fast Diet Tips)