Polgár Balázs

Polgár Balázs

Polgár Balázs
További ötletek tőle: Polgár
How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How To Remove The Pain In The Neck And The Back Pain Once And For All

How To Remove The Pain In The Neck And The Back Pain Once And For All

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

75+ Breakfast Recipes - Shugary Sweets                                                                                                                                                                                                                                                             Sweet Basil                                                                   • That's you…

75+ Breakfast Recipes - Shugary Sweets Sweet Basil • That's you…

When you get to the point where you want to take your cycling to the next level—going faster and/or farther—you need to train. As you go forth in your training, remember these rules.

When you get to the point where you want to take your cycling to the next level—going faster and/or farther—you need to train. As you go forth in your training, remember these rules.

buy a bike! #bike #happiness

buy a bike! #bike #happiness

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Get the Perfect Pedal Stroke http://www.bicycling.com/training/fitness/perfect-pedal-stroke?cid=OB-_-BI-_-AF

Get the Perfect Pedal Stroke http://www.bicycling.com/training/fitness/perfect-pedal-stroke?cid=OB-_-BI-_-AF

Common cycling injuries, and how to prevent them. Foot, ankle, knee, hip, neck…

Common cycling injuries, and how to prevent them. Foot, ankle, knee, hip, neck…

3 High-Cadence Cycling Workouts for Base Training | Triathlete.com

3 High-Cadence Cycling Workouts for Base Training | Triathlete.com