The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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CHEST - DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

SHOULDERS - FRONT DUMBBELL RAISE

FRONT DUMBBELL RAISE - The exercise involves the forward part of the deltoids, it is fit for thedefinition of the muscle.

CHEST - DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

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THE REAL WORKOUT Starts when you want to stop. "Train Hard. Eat Plants. Thrive." www.vegetarianbodybuilding.com

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description THE REAL WORKOUT Starts when you want to stop.vegetarianbod… Sharing is Caring – Don’t forget to share this quote !

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