Beautiful antique children’s fairytale illustration by Ida Rentoul Outhwaite, circa 1916 - featuring some of my favourite things. Bats, cats and a witch. From the book ‘Elves & Fairies’ by Australian illustrator Ida Rentoul Outhwaite.
Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.
By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis