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Shapeshifter Yoga - Si quieres comenzar a practicar yoga, estas 10 poses son las mejores para que te adaptes a una rutina semanal. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
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Yoga For Weight Loss - Strengthen and Lengthen. 40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice.
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