Spoonie Things

Living with chronic illness or disability. Tips, memes, things to help you through the day.
44 Pins
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PonyPonyPony
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0:59
How To Use Your Time Usefully When Business is Quiet
How to keep on track when you've gone form a busy time to a slower one and avoid too much feast and famine roller coaster. Especially with chronic illness!
Quick tips on getting support in work or for your business
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Business Things
Living With Chronic Illness
Social Media Digital Marketing
Work Tips
Chronic Illness
Digital Marketing
The Day
Social Media
Marketing
Access to Work tips - claiming for support
Quick tips on getting support in work or for your business
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Finding the Right Business Planner for You
There can be lots of things to consider with a planner and the most important is does it fit with you. Do you prefer to keep it simple or go into detail? ​ ​Find out our tips for planning for the new year
a table topped with photos and an open book next to a camera on top of it
Why Chronic Illness Shouldn't End YOur Bucket List Lifestyle
Beign a spoonie can change your priorities, your timescales and may mean things take more thought and time but it doesn't mean you shouldn't have anything to look forward to. You still have dreams and need as much fun as anyone else!
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0:59
Community Business
Art Creativity
Podcast
Doodles
Is it okay to doodle and do oragami in meetings?
Debbie's advice on how to keep your hands occupied when you're concentrating. We doodle in networking meetings all the time! Podcast on YouTube with subtitles
Exploring Common Triggers for Fibromyalgia Flare-Ups #fibro #fibroawareness #fibrowarrior #fibrowarriors #fibrofighter #fibrostrong #fibroawarenessday #fibrosymptom #fibromyalgia #fibromyalgiaawareness #fibromyalgiawarrior #fibromyalgiawarriors #fibromyalgiasymptom #fibromyalgiafighter #fibromyalgiaawarenessday #fibromyalgiastrong #chronicpain #chronicpainwarrior #chronicillness #chronicfatigue #chronicfatiguefighter #chronicfatiguefibromyalgia #livingwithfibro Fibro Warrior, Wellness Resources, Borderline Personality, Gluten And Dairy Free, Coping Strategies, Chronic Fatigue, Personality Disorder, Birth Control
Fibro Warrior
Wellness Resources
Borderline Personality
Gluten And Dairy Free
Coping Strategies
Chronic Fatigue
Personality Disorder
Birth Control
Exploring Common Triggers for Fibromyalgia Flare-Ups
Exploring Common Triggers for Fibromyalgia Flare-Ups #fibro #fibroawareness #fibrowarrior #fibrowarriors #fibrofighter #fibrostrong #fibroawarenessday #fibrosymptom #fibromyalgia #fibromyalgiaawareness #fibromyalgiawarrior #fibromyalgiawarriors #fibromyalgiasymptom #fibromyalgiafighter #fibromyalgiaawarenessday #fibromyalgiastrong #chronicpain #chronicpainwarrior #chronicillness #chronicfatigue #chronicfatiguefighter #chronicfatiguefibromyalgia #livingwithfibro
Struggling with ringing in your ears? Learn about tinnitus, its potential causes, and symptoms, as well as holistic treatment options that may provide relief. Explore integrative approaches, including lifestyle changes, sound therapy, and nutrition, to manage and reduce tinnitus symptoms effectively. Become Healthier, Sound Therapy, Integrative Medicine, Management Strategies, Holistic Medicine, Being Healthy, Relaxation Techniques, Cognitive Behavioral Therapy
Become Healthier
Sound Therapy
Integrative Medicine
Management Strategies
Holistic Medicine
Being Healthy
Relaxation Techniques
Cognitive Behavioral Therapy
Understanding Tinnitus: Causes, Symptoms, and Holistic Treatments
Struggling with ringing in your ears? Learn about tinnitus, its potential causes, and symptoms, as well as holistic treatment options that may provide relief. Explore integrative approaches, including lifestyle changes, sound therapy, and nutrition, to manage and reduce tinnitus symptoms effectively.
Debbie and the 3Spoonies showing their art Be An Artist, Be Creative, An Artist, Small Business
Be An Artist
Be Creative
An Artist
Small Business
Can you be creative in business? YES!
Quick tips on how to be arty every day, even if you don't consider yourself to be an artist. On YouTube with subtitles.
Feeling mentally cloudy? Brain fog can affect focus, memory, and energy levels. Learn about the common causes of brain fog, including stress, diet, and lifestyle, and discover effective strategies to regain mental clarity. This guide is perfect for anyone looking to overcome cognitive fatigue and enhance their mental sharpness. Explore solutions to clear your mind and boost productivity! Brain Fog Causes, Brain Fog Remedies, Supplements Aesthetic, Cortisol Supplements, Daily Supplements For Women, Supplements For Hair Growth, Supplements For Skin, Cognitive Exercises, Good Vitamins For Women
Brain Fog Causes
Brain Fog Remedies
Supplements Aesthetic
Cortisol Supplements
Daily Supplements For Women
Supplements For Hair Growth
Supplements For Skin
Cognitive Exercises
Good Vitamins For Women
Understanding Brain Fog: Causes and Solutions for Mental Clarity
Feeling mentally cloudy? Brain fog can affect focus, memory, and energy levels. Learn about the common causes of brain fog, including stress, diet, and lifestyle, and discover effective strategies to regain mental clarity. This guide is perfect for anyone looking to overcome cognitive fatigue and enhance their mental sharpness. Explore solutions to clear your mind and boost productivity!
Podcast episode on spoonie pride!
0:59
Be Proud
The Community
Memes
How to be proud about your disabilities - and support employees
Podcast episode on spoonie pride!
Related searches
Desk workout
Spoonie life
A cool guide about finding motivation Study Tips For High School, Mental Health Facts, Executive Function, Lack Of Motivation, Reward System, Executive Functioning, Get My Life Together, A Better Me, Mental And Emotional Health
Study Tips For High School
Mental Health Facts
Executive Function
Lack Of Motivation
Reward System
Executive Functioning
Get My Life Together
A Better Me
Mental And Emotional Health
How to get going with ADHD
A cool guide about finding motivation
Loads of fabulous tips on being your best, finding support and thriving with ADHD. Leave Us A Review, 15th August, Thank You For Listening, Services Website, Support Services, Business Success, Products And Services
Leave Us A Review
15th August
Thank You For Listening
Services Website
Support Services
Business Success
Products And Services
Loads of great tips of ADHD in business
Loads of fabulous tips on being your best, finding support and thriving with ADHD.
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0:53
On Holiday
Travel Essentials
Travel
Advice on what to do if travelling while disabled
3Spoonies podcast - what to tell hotels when you're on holiday.
Spoonie Jo gives ideas for how to promote a small business if you have a chronic illness and limited energy.
0:44
Low Energy
Energy
Tips on Networking with very low energy.
Spoonie Jo gives ideas for how to promote a small business if you have a chronic illness and limited energy.
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1:01
Social Media Training
Free Social Media
Tips for ADHD - waiting for a diagnosis
Beth says self-diagnosis is totally valid! 3Spoonies podcast!