Rita Poor

Rita Poor

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Rita Poor
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I would even make them everyday anyways just for gratefulness ❤️

I would even make them everyday anyways just for gratefulness ❤️

31 days of self love: Day 1 – Iambatmom85

31 days of self love: Day 1 – Iambatmom85

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

DESIGNLOVEFEST | a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you feel more positive and try and incorporate it moving forward. these are all things my team and i try to do personally and know that when we do, our life feels just a little brighter.

DESIGNLOVEFEST a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you fe

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Do you suffer from SAD? Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.