Zoltan Nemeth
More ideas from Zoltan
REcycle - How to Build a Two Wheel Cargo-bike

This is the story of an old MTB frame, a newborn daughter, a big love for cycling and how all that eventually led to the creation of a Cargo Bike.

Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this way because six to eight weekly hours of easy riding aren't enough to achieve the necessary adaptations. After about a month your body will be used to the workload, and…

Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this

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A little over a year ago I took a bicycle frame building class through the United Bicycle Institute. I attended the chromoly brazing class at their Portland campus.