Zoltan Nemeth

Zoltan Nemeth

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Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this way because six to eight weekly hours of easy riding aren't enough to achieve the necessary adaptations. After about a month your body will be used to the workload, and…

Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this

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A little over a year ago I took a bicycle frame building class through the United Bicycle Institute. I attended the chromoly brazing class at their Portland campus.

Dario Pegoretti — Mano nella Mano

Dario Pegoretti — Mano nella Mano