zsuzsanna szilvási

zsuzsanna szilvási

zsuzsanna szilvási
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5 effective exercises to build your glutes and improve your posture

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

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I have an obsession with eyes. I do believe that they are the windows to the soul. I draw eyes in a lot of my notebooks and on almost all of my school work. I find them so. I hope you like this awesome pic of a lot of this colorful eye :)

This has nice detail even though its all shapes.  The range of colors is good as well and provides a nice variety although its different.

A Dyad Color Scheme - This has nice detail even though its all shapes. The range of colors is good as well and provides a nice variety although its different.