PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.
I have an obsession with eyes. I do believe that they are the windows to the soul. I draw eyes in a lot of my notebooks and on almost all of my school work. I find them so. I hope you like this awesome pic of a lot of this colorful eye :)