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Simple Yoga Moves for People Who Sit too Much

Sitting too much can cause your hip flexors to shorten and tighten, open them up with these simple yoga moves!

# 15 Yoga Poses to Reduced Stress #

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.