The 10 Best Yoga Moves for Inflexible People #yoga #stretching
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/
# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/