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6 ways to upgrade a 6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 ways to upgrade a 6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

Do Something Today

Do Something Today

Tone It Up Inspirational Fitness Quotes

Tone It Up Inspirational Fitness Quotes

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Imagen insertada

i-cant-control-everything-in-my-life-but-i-can-control-what-i-put-in-my-body

i-cant-control-everything-in-my-life-but-i-can-control-what-i-put-in-my-body

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Cinnamon Roll Smoothie! Taste just like a cinnamon bun shoved into a glass.

Cinnamon Roll Smoothie! Taste just like a cinnamon bun shoved into a glass.

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe.

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe.

I hate getting caught out hungry with absolutely nothing healthy on hand to eat. That’s why I always carry healthy snacks around wherever I go. Some of my favourites are organic nuts, fresh vegetable sticks and hummus or these amazing protein muffins. You can make a big batch of these at the beginning of the week that will…

I hate getting caught out hungry with absolutely nothing healthy on hand to eat. That’s why I always carry healthy snacks around wherever I go. Some of my favourites are organic nuts, fresh vegetable sticks and hummus or these amazing protein muffins. You can make a big batch of these at the beginning of the week that will…

Delicious, Light and Fluffy Peach Blueberry Greek Yogurt Cake #greekyogurt #cake #berries

Delicious, Light and Fluffy Peach Blueberry Greek Yogurt Cake #greekyogurt #cake #berries