Many women ask me how can they get their backsides bigger/rounder. I ask them, do you mean their glutes? The gluteus muscle (glutes) consist of the gluteus maximus, medius, and minimus. Add some of these exercises to your lower body routine;
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Good sleeps promote better well being. Personally, better sleeps allows me to perform at better rate and easier to get into Flow State.
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…