Pull your knees forward toward your midsection and slightly to the left in an oblique crunch, then return to a plank. Repeat the movement to your right side, then raise your hips straight up into a pike position. Repeat the sequence for 15 reps.
Georgia Fowler breaks down the leg- and butt-blasting Bodies by P workout, step-by-step.
Cindy Sites has heard request after request from her clients looking for long, lean dancer's legs. The classically trained ballerina and former Lotte Berk instructor founded Go Figure and The Figure Method 10 years ago to give clients an effective and fun workout that doesn't require heavy weights or equipment.
The Buteyko Method: How This Simple Breathing Technique Can Radically Transform Health Dr. Konstantin Buteyko invented a simple breathing method that provides the same health benefits of high altitude training, without having to leave the couch.