The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...
Meal Prepping! What's the Best Diet? Healthy Diet advice from #phitnphat after losing and keeping off 100lbs. #mealprep
Meal prep is key if you want to succeed at losing weight. Here are my top 3 meal prep recipes
Want to meal prep like a pro and have the body to back it? Reach your goals and stay on track with these top 4 meal prep tips from www.gaugegirltraining.com :)
Healthy eating is possible—even for the time-crunched and cash-strapped. It just takes a little creativity! That’s what Sean Peters, founder of the new website MyBodyMyKitchen.com, discovered when he
www.gaugegirltraining.com Are your meals planned and prepped for the week? Here is my meal prep for the next 4 days. The kitchen is where the magic happens! Conquer your laziness and assert yourself by planning ahead. Lose the excuses and you will get your results. Contact Christine@musclegauge.com or go to gaugegirltraining.com to get started on your custom meal and training program today, what are you waiting for?
Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon
This is my favorite breakfast smoothie that keeps me full all morning! Recipe on TastesBetterFromScratch.com