More ideas from Vera
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These women surely spend loads of time at the Gym, if not their genes have gifted them with the sexiest butt you’ve seen. Judge for yourself, see the post.

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals

Meal prep is key if you want to succeed at losing weight. Here are my top 3 meal prep recipes

The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! Pretty close to show prep diets

Want to meal prep like a pro and have the body to back it? Reach your goals and stay on track with these top 4 meal prep tips from www.gaugegirltraining.com :)

Want to meal prep like a pro and have the body to back it? Reach your goals and stay on track with these top 4 meal prep tips.

www.gaugegirltraining.com Are your meals planned and prepped for the week? Here is my meal prep for the next 4 days. The kitchen is where the magic happens! Conquer your laziness and assert yourself by planning ahead. Lose the excuses and you will get your results. Contact Christine@musclegauge.com or go to gaugegirltraining.com to get started on your custom meal and training program today, what are you waiting for?

“Are your meals planned and prepped for the week? Here is my meal prep for the next 4 days. The kitchen is where the magic happens! Conquer your laziness…”

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana ¼ cup raw almonds ½ cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon View Recipe More Recipes

This is my favorite breakfast smoothie that keeps me full all morning! Recipe on TastesBetterFromScratch.com

Look Younger : 10 Great Anti Aging Drinks For Women This Power Smoothie is my go-to breakfast! Full of healthy ingredients and youd seriously never know it has spinach in it!