Push, Pull, Legs and Core Superset Workout for Full-Body Strength
Build strength in your entire body with this push, pull, legs and core superset workout. Get strong and fit with deadlifts, squats, push ups and planks.
Leg and Core Superset Workout to Build Leg and Core Strength
Try this Leg and Core Superset Workout to build strength through the core, quads, hamstrings and glutes. Equipment: barbell and a weight plate or med ball.
6 Best Motivational Quotes To Use For Your Workout - YessFit
How your body looks like is not everything, but how healthy is it and how it functions is what matters the most. But how come making your body look good and healthy at the same time? This can be only achieved if you acquire a healthy lifestyle and decide to quit everything that might harm …
8 Easy Yoga Poses to Help Relieve Sciatica and Lower Back Pain In 30 Minutes
Sciatica pain and other back pain is no picnic. Check out these Yoga stretches for natural sciatica pain relief, no drugs needed!
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep. The treasure of a 30-minute practice is bountiful energy – like you just slept for hours. Learn more about yoga nidra, its science-based health benefits, as well as how to do it, here.
30 Day Arms and Squats Challenge – Dumbbell Push-up, Squat and Overhead Press
30 Day Arms and Squats Challenge - Dumbbell Push-up, Squat and Overhead Press - Gym can be daunting if you haven't been there in a long time and gained a few pounds in the process. Making time to get to the Gym to exercise everyday
Chest Exercises for Women to Lift and Perk Up Breasts [VERY Effective!]
This great workout is combines arm, back and chest exercises for women. It is designed to strengthen these muscles so they can lift and shape your breasts.
Gymshark Train on Instagram: “Leg dayyyyy let's go 🍗 Tap save and swipe for this lower body session from @meggangrubb ✨ 1️⃣ Elevated Barbell RDL’s 2️⃣ Hip Thrusts 3️⃣…”
7,883 Likes, 88 Comments - Gymshark Train (@gymsharktrain) on Instagram: “Leg dayyyyy let's go 🍗 Tap save and swipe for this lower body session from @meggangrubb ✨ 1️⃣…”
11 Easy Yoga Poses for Sculpted Shoulders & Better Mobility
Use these 11 yoga poses two to three times per week to improve range of motion and mobility, while also toning up and sculpting those shoulders.