Healthy Meal Plans for September  #mealplanning

Food for Hair ~ Maca powder, which reduces the signs of aging and acne. Chia seeds promote healthy hair, skin and nails. Avocados, nuts and leafy greens like spinach.

Cooking For The Week In One Day #healthy #cooking #mealplanning

Start cooking healthy by nixing these common cooking mistakes that cause weight gain. From adding too much oil to not trimming down recipes, these diet tips will help you trim the number of calories in your meals for healthy eating.

New Year, Better You

NEW FINANCIAL YEAR BUSINESS TIPS Happy New Financial Year! The end of a financial year allows for new beginnings and fresh starts so it’s time to look at planning and setting up the year for

Anthony’s struggle to return to US Nationals

From my own personal struggles or “borders”; whether it was battling epilepsy, shyness, or knee surgery, I found the freedom and strength needed within cycling. Without a bicycle, I would have been limited to the borders of my own neighborhood.

4 Ingredients Required For A #Smoothie To Replace A Meal

Green Apple Smoothie ¼ cup Dates 2 granny smith Apples (cored) 2 cups Water (almond milk works too) 1 cup Spinach 1 cup Ice ½ tsp Cinnamon Pinch Nutmeg Instructions: Place all the in the blender Blend on high until smooth Add more ice if needed ENJOY!

The Difference Between Minerals, Vitamins and Nutrients

Vitamins Vitals ~ Your daily multi-vitamin may not be providing the healthy benefits you think it is. Read on to see what supplements are hot, and what can be harmful.

Finding The Right Fitness Center For Your Lifestyle #fitness

Healthy Lifestyle Solutions - Essential Oils, Fitness, Weight Loss - Helping families lose weight, get fit and live a healthy lifestyle.

3 Tips For Using A Wearable Fitness Device #fitnesstracker

Gadget rental company Lumoid now offering try-before-you-buy fitness tracker program. Find electronic rentals such as GPS devices through Rent It Today.

3 Steps to Determine If a Supplement is Safe For You #supplementsafety

Pre-workout foods that burn more fat - Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a powerful fat-burning recipes recipes and Drink Recipe

Pure Helth Seeks Health And Wellness Program Participants #wellnessparticipants

10 Tips for success with the Advocare Herbal Cleanse. Lose weight easy and fast and Great Energy with the Advocare 24 Day Challenge.Average weight loss lbs, inches lost and Body fat drop

How Soil Depletion Affects Your Health #HealthyProduce

Are pesticides making you sick and fat? Read this article from Care 2 Make a Difference and find out.

Healthy Recipe Ideas for August  #healthyrecipes

Black Bean and Lentil Chili - This vegetarian chili is spicy, smokey and delicious! Take this baby to your next chili cook-off! We LOVE this chili! Even my meat-loving dad loves this chili!

Is Organic Really Better? #organicfood

Natural Heath Tips for Your Body Cookie Dough Bites 14 Hot Eating Trends – Which Ones Are Actually Beneficial?

B-Complex Vitamins Get An A+ in Health #supplements #vitamins

B complex vitamin has to be regarded as the supplement which contains all the eight types of B vitamins. This group of vitamins has significant benefits when it comes to the better health building.