Start cooking healthy by nixing these common cooking mistakes that cause weight gain. From adding too much oil to not trimming down recipes, these diet tips will help you trim the number of calories in your meals for healthy eating.
From my own personal struggles or “borders”; whether it was battling epilepsy, shyness, or knee surgery, I found the freedom and strength needed within cycling. Without a bicycle, I would have been limited to the borders of my own neighborhood.
Green Apple Smoothie ¼ cup Dates 2 granny smith Apples (cored) 2 cups Water (almond milk works too) 1 cup Spinach 1 cup Ice ½ tsp Cinnamon Pinch Nutmeg Instructions: Place all the in the blender Blend on high until smooth Add more ice if needed ENJOY!
Pre-workout foods that burn more fat - Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a powerful fat-burning recipes recipes and Drink Recipe