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It is also one of the few fruits whose consumption has little effect on blood sugar levels. Research is suggesting that raspberries may have cancer protective properties; inhibiting cancer cell proliferation and tumor formation in various parts of the body, including the colon.

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Raspberries are also an excellent source of quercetin, an antioxidant that diminishes the release of histamines, minimizing allergic reactions, as well as vitamin C and manganese which help protect our body from environmental damage.

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A recent studies have shown that consuming 3 or more servings a day will lower the risk of age-related macular degeneration, the main cause of vision loss in older adults.

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The raspberry has been used for centuries to treat pregnant women with morning sickness.

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Raspberry season is here and not only do these small, innocuous looking berries pack a high degree of nutritional value they are a delicious addition to a healthy lifestyle. There are eight different species of raspberries in the world, the most popular being red raspberries.

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