Blanka
További ötletek tőle: Blanka
7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Idézet

Idézet

idézetek a várakozásról - Google keresés

idézetek a várakozásról - Google keresés

scrapbook idézetek - Google keresés

scrapbook idézetek - Google keresés

Picasa Webalbumok

Picasa Webalbumok

motivációs idézetek - Google keresés

motivációs idézetek - Google keresés

https://www.facebook.com/photo.php?fbid=966751260054177

https://www.facebook.com/photo.php?fbid=966751260054177