Я делала планку в течение 30 дней, и вот результат
Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three ...
Are you losing confidence only because of those pimples on your face? Want to know how to get rid of pimples overnight safely? Then worry not you have landed up at the right place.
Try this mask to get spotless glowing skin. For me it works always!! Today I will share DIY honey lemon face mask. It clears out acne, dries out pimples, minimizes open pores, reduces redness, brightens skin and relieves dryness. Repeat this procedure at least 2 times in a week for 30 days. Ingredients you will need – 2 tablespoons of pure honey Juice of half fresh lemon 1 teaspoon of …
Slim, strengthen, and define your thighs with this killer workout!
Bullet Journal Ideas | BUJO Spreads and Layouts | How To Start A Bullet Journal for Beginners | #bulletjournal #BUJO #planners
Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Idea