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Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Side Plank With Marching

Side Plank With Marching

Plank is one of those moves that should be in every solid fitness routine. The knee driver works on the same principle as plank but is even more challenging. A great move for the shoulders and abs!

Plank is one of those moves that should be in every solid fitness routine. The knee driver works on the same principle as plank but is even more challenging. A great move for the shoulders and abs!

5 Ab Exercises: No Crunches, No Equipment

5 Ab Exercises: No Crunches, No Equipment

Try out this thigh thinning workout with a video to guide you.

Try out this thigh thinning workout with a video to guide you.

https://paleo-diet-menu.blogspot.com/ Lose your muffin top quickly, using only your body weight. There is no better feeling than buttoning your pants and having no excess fat hanging off the waistband! Click to watch the video.

https://paleo-diet-menu.blogspot.com/ Lose your muffin top quickly, using only your body weight. There is no better feeling than buttoning your pants and having no excess fat hanging off the waistband! Click to watch the video.

7 Ways To Get Rid of Love Handles | YouBeauty

7 Ways To Get Rid of Love Handles | YouBeauty

Get killer abs like @JillianMichaels!

Get killer abs like @JillianMichaels!

Butterfly sit up....it burns so good! Love to find new ab moves

Butterfly sit up....it burns so good! Love to find new ab moves

Brazil Butt Lift Exercise...   Squat Arabesque    To make your butt higher…       Stand with feet shoulder-width apart. Squat and hold for one count, as shown; as you stand up, raise arms and lift left leg straight behind you, as shown. Return to start; switch sides. Do 15 reps on each side.

Brazil Butt Lift Exercise... Squat Arabesque To make your butt higher… Stand with feet shoulder-width apart. Squat and hold for one count, as shown; as you stand up, raise arms and lift left leg straight behind you, as shown. Return to start; switch sides. Do 15 reps on each side.