As pinned :Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight.
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.(Fitness Routine For Women)
5 Surefire Ways to Nail Your Headstand A Yoga Sequence to Get You There - Increase strength with these poses: Three Legged Dog :: Sage Pose :: Crow Pose :: Wheel Pose :: Bound Headstand :: Forearm Stand - and strengthen core - Life And Shape