30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.
Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness
Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss
12 At Home Leg Day Workout for Women
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.