great workout

Stuck in a dorm room or just too lazy to push that couch out of the way? Heres a workout that doesnt require a lot of space. Click the website to see how I lost 19 pounds in one month with free trials

Week 2 of my 6 week at-home CrossFit inspired workouts!!

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

#crossfit #wods

Home CrossFit WOD: 600 Reps (Blonde Ponytail)

As a reminder, I am not a CrossFit coach (I’m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WOD’s to the equipment I have available.

workout

One Pot Wonder

5 x 50 workout, 5 sets of 50 sumo squats, jumping jacks, mountain climbers, and push ups. Try doing this at least twice a day until summer. :) Add crunches for total body workout.

WEEK 3: 6 WEEK AT-HOME WORKOUT PLAN!!!

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

CrossFit WOD

CrossFit WOD "Warm UP" Burpees, Air squats, Kettlebell swings, Push-ups My warm up May be 20 min of HIIT on the treadmill

Crossfit WOD for Home

A WOD is a term used at Crossfit Boxes (gyms) - it simply means Work Out Of The Day. Crossfit WODs range from sit ups to heavy weight lifting and to flipping tires.

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

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