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CrossFit at home - week 4 of 6

WEEK 4: 6 WEEK AT-HOME WORKOUTS! {Fitness/Tutorials/Video of the Week}

great workout

Stuck in a dorm room or just too lazy to push that couch out of the way? Heres a workout that doesnt require a lot of space. Click the website to see how I lost 19 pounds in one month with free trials

Week 2 of my 6 week at-home CrossFit inspired workouts!!

WEEK 2: 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS {Fitness/Video of the Week}

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

#crossfit #wods

Home CrossFit WOD: 600 Reps (Blonde Ponytail)

As a reminder, I am not a CrossFit coach (I’m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WOD’s to the equipment I have available.

Crossfit - Week 6

WEEK 6: FINAL WEEK OF THE 6 WEEK AT-HOME WORKOUTS!! {Fitness}

workout

One Pot Wonder

5 x 50 workout, 5 sets of 50 sumo squats, jumping jacks, mountain climbers, and push ups. Try doing this at least twice a day until summer. :) Add crunches for total body workout.

week 5!! Of the AT-HOME workout plan!!

WEEK 5: 6 WEEK AT-HOME WORKOUTS! {Fitness}

WEEK 3: 6 WEEK AT-HOME WORKOUT PLAN!!!

WEEK 3: 6 WEEK AT-HOME WORKOUTS! {Fitness/Video of the Week}

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

CrossFit WOD

If It Is Important To You

CrossFit WOD "Warm UP" Burpees, Air squats, Kettlebell swings, Push-ups My warm up May be 20 min of HIIT on the treadmill

Crossfit WOD for Home

A WOD is a term used at Crossfit Boxes (gyms) - it simply means Work Out Of The Day. Crossfit WODs range from sit ups to heavy weight lifting and to flipping tires.