Are you up for the challenge? This is an intense, no frills week long challenge that should only be done by veterans. If you really want to see results, try to complete this without cheating!

12-week diet plan      Wan to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track

3 Week Diet Loss Weight - diet plan Wan to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track - 3 Week Diet Loss Weight

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