How about a super simple snack or lunch idea? What could be easier than a low carb tortilla with your favorite protein filling? There are lots of options for low carb wraps or go super low carb and use a lettuce leaf! Print Low Carb Tortilla Roll-Up Autho
The move: Jumping rope skips per minute) The burn: calories/hour The bonus burn: As it turns out, this little rope is actually a big-time fat burner. Try using a weighted jump rope to engage your arms and shoulders even more.