Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you.
Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 ...
20 Plank Exercise Variations - Moves For A Plank Workout Planks are a must-do core move. And while you should always include the Basic Planks in your workout...
How the 2 Week Diet help me lose 10 pounds in 14 days.
Back to Basics, Learn how to do a plank with correct technique. Practice makes perfect. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv ...
Spare tire, love handles, muffin top and pot belly. These are just a few of the funny names given to abdominal fat. However, abdominal fat isn't a laughing matter.
Stepping on a scale isn't the only way to judge whether you are making progress or not. In fact, it isn't even the best way to know how much fat you're losing.
I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.
Here is the list of Leg and Booty shaping exercises you'll need for our Shape, Study and Step Challenge!